What's inside
Everything you need to start your metabolic reset
This guide breaks down the science of metabolic health in simple, actionable steps — no jargon, no starvation, no guilt.
The SAMIR Protocol
5-Step Metabolic Reset Framework
By Coach Samir Prabhudesai · Certified Metabolic Health Coach
S — Stabilise
A — Assess
M — Metabolise
I — Integrate
R — Reinforce
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Understand your metabolism Why your body stores fat and how to switch it to fat-burning mode
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Indian LCHF meal examples Real meals you already love — dal, paneer, eggs, sabzi with ghee
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Decode your blood report Which numbers to watch for insulin resistance and metabolic risk
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Common myths busted "Eat less move more", low-fat diets, and calorie counting — why they fail
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Your first 7-day action plan Simple daily changes to kickstart fat burning this week
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"I created this guide because I wish I had it when I was struggling with my own weight. It's everything I've learned condensed into a practical starting point."
— Coach Samir Prabhudesai, Certified Metabolic Health Coach📥
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